Getting a good night's sleep every night is very important, as it helps to repair and recharge your body for the next day. Getting enough sleep isn't just about how much sleep you get, but the quality of it too. This helps to keep you healthy and function properly during the day.
Symptoms of Insomnia include -
- Unable to get to sleep when you go to bed.
- Waking up in the night, and having problems getting back to sleep.
- Waking up feeling tired, even though you feel as if you've had a good night's sleep.
- Any kind of disruption to your sleep patterns, that are not normal for you.
You may be suffering from insomnia due to things like eating heavy meals late at night, to much caffeine or alcohol, shift work, bedroom enviroment or traffic nearby. These problems can be resolved by making changes to your lifestyle.
Read more in my next post about easy self-help ways to treat insomnia.
Nice post, I want to share my views too. INSOMNIA:
ReplyDeleteWhile the term is sometimes used in sleep literature to describe a disorder demonstrated by polysomnographic evidence of disturbed sleep, insomnia is often defined as a positive response to either of two questions: "Do you experience difficulty sleeping?" or "Do you have difficulty falling or staying asleep? Insomania is really a very bad disorder. Only those people knows about it which are suffering from this disease. Finally we need sleeping pills to get rid of this disorder.