Napping - Should You Have a Daytime Sleep?

Taking a nap during the day is often considered a sign of laziness, but recent research suggests that a short nap can improve productivity and boost alertness. Napping may help lower the risk of heart attacks, strokes and weight gain.

When and How Long Should I Take a Nap For?

The best time to take a nap is in the early afternoon, when most people naturally become drowsy. A short 20 minute nap will improve your concentration, mood, improve your memory and enhance your long term memory, for remembering facts. Try not to nap for longer than 45 minutes, as you may go into slow-wave sleep, which can make you feel groggy when waking up. Avoid late afternoon naps as this could affect your nightime sleep routine.

Tips for Getting the Perfect Afternoon Nap.

• Avoid drinks with caffeine and foods that are high in fat or sugar.
• Find a quiet and comfortable place, where you can lie down.
• Darken the room if possible or use eyeshades.
• Cover yourself with a blanket, as your body temperature drops when you fall asleep.
• Set your alarm clock so you have the correct time for your nap.